Metabolic Testing Report

Name Yohann Coppel
Date 2017-01-22 13:42:29
Gender M Height 175 cm
Age 32 Weight 60 kg
Test Type Cycle (3) BMI 19.5

Test

Duration 1445 sec Temperature 17.3°C

Test results

Heart Rate
(bpm)
Power
(W)
Calories (kCal/h)
[CHO+Fat]
VO2
(ml/kg/min)
Aerobic
Threshold
93 71 395
[73 + 322]
23.5
Anaerobic
Threshold
150 228 883
[853 + 30]
49.1
Max. 168 1022
[1022 + 0]
54.1

Thresholds

HR Threshold 150 bpm
Power Threshold 228 W

Heart Rate

Metabolic levels

Heart Rate (bpm) Calories (kCal/h) CHO Calories (kCal/h) Fat Calories (kCal/h)
70 184 166 (90%) 18 (10%)
80 242 90 (37%) 152 (63%)
90 359 83 (23%) 276 (77%)
100 455 168 (37%) 287 (63%)
110 541 308 (57%) 233 (43%)
120 628 440 (70%) 188 (30%)
130 714 593 (83%) 121 (17%)
140 796 740 (93%) 56 (7%)
150 877 877 (100%) 0 (0%)
160 957 957 (100%) 0 (0%)
170 1022 1022 (100%) 0 (0%)

Histograms

Heart Rate Zones

Zones are computed based on a HR threshold of 150 bpm

HR (bpm) Average observed
Total kCal/h CHO kCal/h Fat kCal/h
Zone 1: Active Recovery 0 - 102 357 89 (25%) 267 (75%)
Zone 2: Aeriboc Capacity 103 - 125 567 280 (49%) 287 (51%)
Zone 3: Tempo 126 - 142 801 541 (68%) 259 (32%)
Zone 4: Threshold 142 - 158 928 883 (95%) 45 (5%)
Zone 5: VO2 Max 159 - 220 955 955 (100%) 0 (0%)

Power

These charts are based on observations made during the test, by averaging observed values. Some bars may have 0 values. This happens if no data was observed for that interval.

Additionally, it is possible that during the test a steady state may not have been reached for some or all buckets.

This histogram also shows the data used to construct it. It is important to consider the mean power, and the confidence intervals (95%) for each bar.

This chart shows, in percentage, what how much calories comes from Carbohydrates. The remaining comes from fat (NOTE: proteins can also be used to produce energy, but our equipment cannot measure it)

Power Zones

Zones are computed based on a power threshold of 228 W

Zones

Power (W) Average observed
Total kCal/h CHO kCal/h Fat kCal/h
Zone 1: Active Recovery 0 - 130 378 112 (30%) 266 (70%)
Zone 2: Aeriboc Capacity 130 - 176 575 290 (50%) 285 (50%)
Zone 3: Tempo 176 - 210 788 529 (67%) 259 (33%)
Zone 4: Threshold 210 - 244 927 872 (94%) 55 (6%)
Zone 5: VO2 Max 244 - 278 956 956 (100%) 0 (0%)
Zone 6: Anaerobic Capacity 278 - 2000 0 0 (0%) 0 (100%)

Caloric Equivalent

Similarly to the power histograms, these zones histograms are constructed from observed data. They can help identify where, in each zone, was the data observed.

Testing Intervals

This data shows averages for each lap in the data file. Every lap should correspond to a change in intensity during the test protocol.

Interval Total (kCal/hour) CHO (kCal/hour) Fat (kCal/hour) %CHO - %Fat Avg Power (W) Avg HR (bpm)
00:00 - 04:55 355 86 268 27 - 73 74 92
04:55 - 10:00 540 257 282 47 - 53 130 114
10:00 - 15:02 787 523 263 66 - 34 196 135
15:02 - 20:15 928 886 43 95 - 5 231 153
20:15 - 24:00 958 958 0 100 - 0 258 164

Again, this plot shows the observed data points. It can help determining if a steady state was reached within each interval.

Collected data

These charts represent the data collected during the test. Each data point is a 15 seconds average (except for power, which was recorded at a 1 second resolution).

The next charts show each 15-seconds average data point collected during the test.

VE/VO2: Ventilatory equivalent for oxygen
http://www.ohio.edu/people/schwiria/Athlete%20&%20Coaches%20page/VO2max%20summary%20results%20Runners.htm

Course based on Best Bike Split power

Interval Dist/Total (km) Time/Total (secs) Grade (%) Speed (km/h) Power (W) CHO (kcal) Fat (kcal) Total (kcal)
1 2.87 / 2.87 308 / 308 0 33.53 170 35 24 58
2 0.91 / 3.78 108 / 416 1.14 30.29 185 15 8 24
3 1.59 / 5.37 168 / 585 -0.04 33.84 171 19 13 32
4 1.27 / 6.64 136 / 721 0.3 33.43 175 17 11 27
5 1.17 / 7.81 117 / 839 -0.41 35.94 165 12 9 21
6 0.86 / 8.67 79 / 918 -1.07 38.78 154 7 6 13
7 0.32 / 8.99 87 / 1006 8.78 13.13 223 19 2 21
8 0.6 / 9.59 52 / 1059 -3.96 41.18 123 3 4 7
9 0.12 / 9.71 10 / 1069 5.07 40.38 216 2 0 2
10 0.14 / 9.85 31 / 1101 5.37 16.05 216 6 1 7
11 2.34 / 12.19 259 / 1361 0.22 32.49 174 31 20 51
12 0.15 / 12.34 16 / 1377 0.13 33.65 174 2 1 3
13 0.95 / 13.29 86 / 1464 -1.3 39.35 152 7 7 14
14 0.29 / 13.58 27 / 1491 -0.21 37.7 169 3 2 5
15 0.59 / 14.17 96 / 1587 3.12 22.09 202 17 5 22
16 0.31 / 14.48 39 / 1627 0.56 27.67 180 5 3 8
17 0.28 / 14.76 20 / 1648 -8.77 48.54 0 1 2 2
18 0.28 / 15.04 23 / 1671 1.84 43.35 194 4 2 5
19 2.19 / 17.23 238 / 1909 0.21 33.06 172 28 18 46
20 1.25 / 18.48 128 / 2038 -0.41 34.98 165 13 10 23
21 1.01 / 19.49 136 / 2175 2.07 26.59 197 22 9 32
22 0.31 / 19.8 26 / 2201 -5.22 42.4 113 1 2 3
23 1.17 / 20.97 136 / 2337 1.39 30.89 190 21 11 31
24 0.85 / 21.82 73 / 2411 -2.36 41.48 138 5 6 10
25 1.07 / 22.89 141 / 2553 2.15 27.15 197 23 9 33
26 0.88 / 23.77 79 / 2633 -2.2 40.02 142 6 6 12
27 0.66 / 24.43 97 / 2730 2.75 24.36 199 16 6 22
28 0.31 / 24.74 30 / 2760 -3.49 37.05 129 2 2 4
29 2.45 / 27.19 248 / 3009 -0.2 35.45 169 27 19 47
30 0.44 / 27.63 46 / 3055 0.16 34.03 172 5 4 9
31 0.79 / 28.42 81 / 3137 -0.11 34.92 170 9 6 15
32 2.19 / 30.61 248 / 3385 0.56 31.77 180 32 19 52
33 0.49 / 31.1 46 / 3431 -1.72 37.93 150 4 4 7
34 1.51 / 32.61 178 / 3610 0.87 30.49 184 25 14 38
35 1.01 / 33.62 102 / 3712 -0.63 35.45 163 10 8 18
36 0.48 / 34.1 75 / 3788 3.02 23.02 202 13 4 17
37 0.58 / 34.68 54 / 3842 -2.51 38.07 139 4 4 8
38 1.24 / 35.92 151 / 3994 1.31 29.51 189 22 12 34
39 3.36 / 39.28 351 / 4345 -0.25 34.46 168 38 27 65
40 2.58 / 41.86 289 / 4634 0.38 32.1 177 36 22 59
41 2.65 / 44.51 346 / 4981 2.4 27.45 233 81 4 86
42 0.67 / 45.18 45 / 5027 -6.29 52.75 103 2 3 5
43 0.3 / 45.48 20 / 5047 -3.23 52.47 127 1 2 3
44 1.47 / 46.95 151 / 5199 -0.12 34.83 170 17 12 29
45 0.92 / 47.87 90 / 5289 -0.82 36.89 160 9 7 16
46 0.13 / 48 12 / 5301 -0.62 38.04 161 1 1 2
47 0.37 / 48.37 42 / 5344 1.52 31.13 191 6 3 10
48 0.93 / 49.3 102 / 5447 0.27 32.65 175 12 8 20
49 0.68 / 49.98 76 / 5524 0.63 32.07 179 10 6 16
50 1.77 / 51.75 169 / 5693 -0.84 37.66 160 16 13 29
51 1.45 / 53.2 155 / 5848 0.27 33.69 174 19 12 31
52 2.18 / 55.38 220 / 6069 -0.32 35.54 165 23 17 40
53 0.13 / 55.51 13 / 6082 -0.31 35.73 166 1 1 2
54 5.83 / 61.34 614 / 6696 0.08 34.16 172 71 48 119
55 2.13 / 63.47 264 / 6961 1.34 28.95 188 39 20 59
56 0.25 / 63.72 24 / 6986 -2.05 36.08 143 2 2 4
57 0.6 / 64.32 46 / 7032 -3.38 46.72 129 3 4 6
58 2.47 / 66.79 247 / 7280 -0.27 35.82 168 27 19 46
59 0.34 / 67.13 28 / 7309 -3.69 43.32 126 2 2 4
60 0.84 / 67.97 146 / 7455 3.89 20.65 207 27 6 33
61 0.41 / 68.38 33 / 7489 -7.22 44.88 40 1 3 3
62 2.28 / 70.66 255 / 7744 0.89 32.11 183 35 20 55
63 0.57 / 71.23 103 / 7848 3.67 19.9 205 19 5 24
64 0.63 / 71.86 195 / 8043 8.36 11.58 223 42 4 46
65 0.28 / 72.14 29 / 8072 -7.76 34.24 0 1 2 3
66 0.33 / 72.47 26 / 8099 -3.69 44.55 126 1 2 3
67 1.75 / 74.22 167 / 8267 -0.58 37.55 164 17 13 30
68 1.47 / 75.69 117 / 8384 -2.7 45.12 135 7 9 16
69 0.4 / 76.09 44 / 8428 2.43 32.73 248 11 0 12
70 0.42 / 76.51 38 / 8467 -3.37 38.7 128 2 3 5
71 0.19 / 76.7 48 / 8516 7.2 14.47 224 11 1 11
72 0.76 / 77.46 88 / 8604 0.01 30.82 172 10 7 17
73 1.07 / 78.53 110 / 8715 -0.25 34.64 169 12 9 21
74 1.25 / 79.78 115 / 8831 -1.75 38.93 149 9 9 18
75 1.95 / 81.73 212 / 9043 0.09 33.1 172 25 16 41
76 2.43 / 84.16 256 / 9299 -0.37 34.08 168 28 20 48
77 1.19 / 85.35 130 / 9430 0.03 32.86 172 15 10 25
78 1.69 / 87.04 183 / 9613 -0.06 33.18 170 21 14 35
79 1.45 / 88.49 159 / 9772 -0.06 32.8 172 18 12 31
80 0.18 / 88.67 16 / 9789 -4.41 39.28 119 1 1 2
81 1.1 / 89.77 113 / 9902 0.21 34.89 175 14 9 22
82 0.8 / 90.57 92 / 9995 0.36 30.99 178 12 7 19
83 1.22 / 91.79 139 / 10134 0.52 31.59 179 18 11 29
84 0.2 / 91.99 23 / 10158 1.32 29.68 188 3 2 5
85 0.23 / 92.22 22 / 10181 -2.68 35.93 138 1 2 3
86 0.72 / 92.94 95 / 10276 2.14 27.01 197 16 6 22
87 0.4 / 93.34 37 / 10314 -3.79 38 125 2 3 5
88 2.84 / 96.18 291 / 10605 -0.4 35.1 167 31 23 54
89 0.98 / 97.16 104 / 10710 -0.07 33.9 172 12 8 20
90 0.23 / 97.39 42 / 10752 4.83 19.94 212 8 1 10
91 0.34 / 97.73 34 / 10786 -3.45 35.73 129 2 3 5
92 0.77 / 98.5 93 / 10879 1.64 29.65 193 15 7 22
93 0.28 / 98.78 67 / 10947 6.42 15.03 217 14 2 16
94 1.02 / 99.8 89 / 11037 -3 41.17 134 5 7 12
95 0.96 / 100.76 100 / 11138 0.22 34.21 174 12 8 20
96 0.27 / 101.03 46 / 11184 4.27 20.51 211 9 2 11
97 0.86 / 101.89 87 / 11272 -1.15 35.15 156 8 7 15
98 0.21 / 102.1 19 / 11292 -0.39 37.32 165 2 1 3
99 0.45 / 102.55 51 / 11344 0.85 31.29 182 7 4 11
100 0.51 / 103.06 82 / 11426 2.78 22.23 199 14 5 19
101 0.13 / 103.19 28 / 11454 5.36 16.88 215 6 1 6
102 0.31 / 103.5 29 / 11484 -4.77 37.84 116 1 2 4
103 0.14 / 103.64 8 / 11492 -10.8 58.42 83 0 1 1
104 2.91 / 106.55 303 / 11796 0.37 34.5 176 37 23 61
105 0.81 / 107.36 81 / 11877 -0.78 35.87 161 8 6 14
106 1.01 / 108.37 135 / 12013 2.07 26.76 197 22 9 31
107 0.31 / 108.68 26 / 12039 -5.22 42.4 113 1 2 3
108 1.17 / 109.85 136 / 12176 1.39 30.89 190 21 11 31
109 0.85 / 110.7 73 / 12249 -2.36 41.48 138 5 6 10
110 1.07 / 111.77 141 / 12391 2.15 27.15 197 23 9 33
111 0.88 / 112.65 79 / 12471 -2.2 40.02 142 6 6 12
112 0.66 / 113.31 97 / 12568 2.75 24.36 199 16 6 22
113 0.31 / 113.62 30 / 12599 -3.49 37.05 129 2 2 4
114 2.45 / 116.07 249 / 12849 -0.2 35.29 167 27 19 46
115 0.44 / 116.51 46 / 12895 0.16 33.97 172 5 4 9
116 0.79 / 117.3 81 / 12976 -0.11 34.92 170 9 6 15
117 2.19 / 119.49 248 / 13224 0.56 31.77 180 32 19 52
118 0.49 / 119.98 46 / 13271 -1.72 37.93 150 4 4 7
119 1.51 / 121.49 178 / 13449 0.87 30.49 184 25 14 38
120 1.01 / 122.5 102 / 13552 -0.63 35.45 163 10 8 18
121 0.48 / 122.98 75 / 13627 3.02 23.02 202 13 4 17
122 0.58 / 123.56 54 / 13682 -2.51 38.07 139 4 4 8
123 1.24 / 124.8 151 / 13833 1.31 29.51 189 22 12 34
124 4.78 / 129.58 509 / 14343 -0.08 33.78 170 57 39 97
125 1.16 / 130.74 130 / 14473 0.47 32.12 178 17 10 27
126 0.61 / 131.35 75 / 14549 1.45 29.15 190 11 6 17
127 2.03 / 133.38 265 / 14814 2.69 27.57 250 69 1 70
128 0.67 / 134.05 45 / 14860 -6.29 52.75 103 2 3 5
129 0.3 / 134.35 20 / 14880 -3.23 52.47 127 1 2 3
130 1.47 / 135.82 151 / 15032 -0.12 34.83 170 17 12 29
131 0.92 / 136.74 90 / 15122 -0.82 36.89 160 9 7 16
132 0.13 / 136.87 12 / 15134 -0.62 38.04 161 1 1 2
133 0.37 / 137.24 42 / 15177 1.52 31.13 191 6 3 10
134 0.92 / 138.16 102 / 15280 0.3 32.51 175 12 8 20
135 0.69 / 138.85 77 / 15357 0.58 32.16 178 10 6 16
136 1.77 / 140.62 169 / 15526 -0.84 37.67 160 16 13 29
137 1.45 / 142.07 155 / 15681 0.27 33.69 174 19 12 31
138 2.81 / 144.88 286 / 15968 -0.25 35.28 166 30 22 52
139 0.14 / 145.02 13 / 15982 -1.25 36.86 153 1 1 2
140 5.19 / 150.21 548 / 16530 0.12 34.07 172 64 42 106
141 2.13 / 152.34 264 / 16795 1.34 28.94 188 39 20 59
142 0.25 / 152.59 24 / 16820 -2.05 36.08 143 2 2 4
143 0.6 / 153.19 46 / 16866 -3.38 46.72 129 3 4 6
144 2.47 / 155.66 247 / 17114 -0.27 35.82 168 27 19 46
145 0.34 / 156 28 / 17142 -3.69 43.32 126 2 2 4
146 0.84 / 156.84 146 / 17289 3.89 20.65 207 27 6 33
147 0.41 / 157.25 33 / 17322 -7.22 44.88 41 1 3 3
148 2.28 / 159.53 255 / 17578 0.89 32.11 183 35 20 55
149 0.57 / 160.1 103 / 17681 3.67 19.9 205 19 5 24
150 0.63 / 160.73 195 / 17877 8.36 11.58 223 42 4 46
151 0.28 / 161.01 29 / 17906 -7.76 34.24 0 1 2 3
152 0.33 / 161.34 26 / 17933 -3.69 44.55 126 1 2 3
153 1.75 / 163.09 167 / 18101 -0.58 37.55 164 17 13 30
154 1.49 / 164.58 118 / 18219 -2.72 45.27 136 8 9 17
155 0.81 / 165.39 77 / 18296 -0.46 37.83 166 8 6 14
156 0.72 / 166.11 94 / 18391 2.07 27.32 196 15 7 22
157 1.29 / 167.4 136 / 18528 -0.25 33.8 168 15 11 25
158 1.25 / 168.65 115 / 18644 -1.75 38.93 149 9 9 18
159 1.95 / 170.6 212 / 18856 0.09 33.1 172 25 16 41
160 2.43 / 173.03 256 / 19113 -0.37 34.08 168 28 20 48
161 1.19 / 174.22 130 / 19243 0.03 32.86 172 15 10 25
162 1.69 / 175.91 183 / 19426 -0.06 33.18 170 21 14 35
163 1.45 / 177.36 159 / 19585 -0.06 32.8 172 18 12 31
164 1.28 / 178.64 130 / 19716 -0.45 35.27 165 14 10 24
165 1.25 / 179.89 139 / 19855 0.36 32.18 177 17 11 28
TOTAL 2475 1411 3886